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Mindfulness Meditation Workshop A seven-week course in mindfulness meditation will be offered at the RQLife Centre for individuals who are new to meditation. The emphasis will be on learning core meditation practices that will enable us to tame our mind chatter, become familiar with our habitual patterns, and learn to live in the present moment. The Dating Journey from the Inside Out A workshop series designed to be fun and interactive. Individuals will gain self- awareness as they explore their own reasons for dating. In an open group setting participants will have the opportunity to share and learn from their own and others life experiences. Through group and individual activities each person will have the chance to observe and consider their current perspectives regarding relationships and dating. Using their observations about their own dating, participants will come up with a plan for dating that puts them on a path that's meaningful to them. |